You are tired of trying different things and you will be surprised to learn that you can lose weight and burn fat through certain types of foods and supplements.
Do remember, no single food targets any particular area, it simply increases your over all fitness level by improving your metabolic rate, torch your stored fat and making you feel full so you do not carve food as much as you used when you were not taking the diet full of these foods. These foods are amazing at what they do.
Make these foods and food supplement part of your life style to see a definite result real soon.
Eggs are one of the best sources of choline (a nutrient that is highly helpful in burning fat because it is the one which switches off the genes that are the reason to store fat in the belly area)
It does not matter whether you take hard boiled, fried or scrambled eggs as long as they are regular eggs, they all are good.
Bonus point is that they are excellent source of lean protein that is capable of setting the speed of fat burning for your whole body if you take eggs in the morning. Even in a study, it has been confirmed that if people take eggs in the morning then their body tends to feel more fuller even after 3 hours of taking it plus the body feel less hungry for the rest of the day that leads the consumer to take a fewer calories for the next 24 hours.
- Oat meal:
For the record, carbs are not your enemies. At least not whole grain carbs. People, who tend to take three to five daily servings of whole grains for example oats, have tendency to hold 10 percent less belly fat than those who take the similar amount of calories but instead of whole grain their source of calories is ready made or processed white carbs like pasta , bread, rice etc. This happens due to a very clear reason. Actually, whole grain foods are also high in fiber and whenever a food is high in fiber it occurs that it has slow burning characteristics that is let the body experience full or satisfied for a longer time as it takes more time to digest.
- Wild salmon:
According to dietitian Lauren Minchen, wild salmon is great source of lean protein. Usually, all the types of fish are good for getting lean protein but salmon is the best choice among all those categories. Plus it is also a tremendous source of anti-inflammatory omega3 fatty acids that is excellent at fat burning, blocking fat storage and helping out in weight loss.
Moreover, healthy fats are also great at reducing cravings and keeping that shredded weight at bay for the longer period of time.
Equation is simple for fat burning: Protein generates muscle, more muscles equal to more fat burning
- Dark Chocolate:
A study at the State University of Louisiana has observed and claimed that intestine microbes in your tummy ferment chocolate and enhance your body’s secretion of gut-healthy compounds of polyphenolic a type of fatty acid “butyrate” that aids your body to melt the burn fat like a fuel and stop genes that are linked to inflammation to produce any inflammatory feeling.
To maximize the result, add a fruit with your chocolate intake to raise the fermentation and the secretion of the compounds.
Note: opt for a chocolate that contains around 70 percent or above cacao, as it has significantly high concentration of antioxidant polyphenols.
Berries are also a great source of polyphenol antioxidants. They aid in fat burning process, prevent fat from generating and increase your exercise regimen advantages by enhancing flow of blood to your muscle. As per a research that was conducted on mice, in which they were fed three times a day with berries, were later showed 73 % less fat cells than the regular mice with regular diet.
Next time, have some berries in your smoothies as they are packed with resveratrol, another antioxidant that has potential to convert extra harmful fat into calorie-burning fat. It simply implies that the risk of obesity decreases up to 40% and when we talk about sugar content in fruit, berries are on the list but they can be great at lower the urge of having any confectionary item. Melissa Mccarthy Weight Loss
Grape fruit is such a gift to human kind that even one complete article is not enough for this gift of nature, just for now remember that it is highly good at melting away your fat deposits with ease. Each slice of this miraculous fruit that you add to your salad platter is a great addition in the spark of burning fat. Even a study in a renowned journal has claimed that those people who take grapefruit for merely six weeks will be able to reduce a complete one inch from their waistlines.
Basically, this fruit is enrich with bioactive compounds like phytochemicals. They are proven to stimulate the releasing of hormone “adiponectin” that plays a key role in splitting the fat of body.
Plus, there are a few more studies that confirm that even its juice can be an aid in burning body fat on the fast pace.
- Capsiplex sport:
You may wonder that how come this supplement is part of this food list for fat burning properties. Capsiplex is part of this list because it possesses all the natural ingredients, it implies no harmful effects and most importantly it works on the right time with the apt results.
Capsiplex Sport has the following outcomes for its users:
- Increase strength
- Boost your body’s endurance level
- Boost thermogenic reaction in your body
- Make you perform better in gym time
- Accelerate energy levels
- Better metabolism
- Even if you are intolerant of hot and spicy food, this state of art supplement will not make you experience any discomfort or irritation
It is a complete supplement with great revolutionary properties.